Health Benefits Of Garlic

Garlic can combat Sickness

Garlic supplements are known to boost the function of the immune system.One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo (6Trusted Source).The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61% (7Trusted Source).However, one review concluded that the evidence is insufficient and more research is needed .Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

 For Skin and Hair

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The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skin infected with fungal infections and  provides relief from skin ailments like eczema. It is also an effective remedy for fungal infections like athlete’s foot and ringworms. All of us know about the wonders of onion for hair but its brother, garlic is no less of a hero for your thinning mane. Well, its surprise time. Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.

Prevention of Heart Disease

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is essential to remember that the sulphur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits

Garlic May Help You Live Longer

But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Garlic can Improve Bone Health

No human studies have measured the effects of garlic on bone loss.However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females (26Trusted Source).One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (30Trusted Source).This suggests that this supplement may have beneficial effects on bone health in women.Foods like garlic and onions may also have beneficial effects on osteoarthritis (31Trusted Source).

The Blood Purifier

ired of covering up those zits with concealer every morning? It’s time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside. Take two cloves of raw garlic with some warm water everyday, early in the morning and consume a lot of water the entire day. If you’re looking to shed some pounds, squeeze the juice of half a lemon in a glass of luke warm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.

 

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