Dates Health Benefits And Nutrit

Very Nutritious

dry dates benefits during ramadan for a better health

Dates have an excellent nutrition profile.

Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs .Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.

A 3.5-ounce (100-gram) serving provides the following nutrients (1):

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

Dates are also high in antioxidants, which may contribute to many of their health benefits (2Trusted Source).

Anti-diabetic effect

Diabetes mellitus is one of the common metabolic disorders, and 2.8% of the population suffers from this disease throughout the world. The current mode of treatment of diabetes and its complication Diabetic Retinopathy based on synthetic medicines/oral hypoglycemic agents is effective. But also shows adverse effect and alter the metabolic and genetic pathways. Natural products and their constituents is a good approach in the control of diabetes .As they are less toxic and free from side effects than synthetic ones. Plants and their constituents play a significant role in the management of diabetes and its complication including Diabetic Retinopathy via modulation of metabolic and molecular pathways. 

Plants also show significant effects to manage the function of pancreatic tissues via an increase in insulin production and inhibit the intestinal absorption of glucose . The exact mode of action of dates in the control of diabetes is not fully understood but it might be due to increases the output of insulin and inhibit absorption of glucose. 


Effect of dates on infertility

Dates fruits have unique constituents and each constituent play a role in the management of diseases and fertility. Dates; a fruits with good taste and gives a hope for the person who has infertility or problem in reproductive system. Numerous studies or reports are in the support of dates in solving the problem of infertility. Earlier investigators have shown that micro elements from date palm polen extract (DPP) such as estrone, sterols, and other agents that influence male fertility . A study based on animal model showed that DPP contains cholesterol, rutin, carotenoids, as estrone which is recognized to explain gonadotrophin action in the rat []. An important finding showed that DPP concentrations up to 120 mg/kg showed the best effects on sperm parameters [80] and DPP suspension increases the plasma levels of estradiol and testosterone [80].

Promote Brain Health

Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s 

Additionally, animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins,.Which can form plaques in the brain .When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease 

Easy to Add to Your Diet


Dates are incredibly versatile and make a delicious snack. They are often paired with other foods, such as almonds, nut butter or soft cheese.Dates are also very sticky, which makes them useful as a binder in baked goods, such as cookies and bars. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe.What’s more, you can use dates to sweeten up sauces, such as salad dressings and marinades, or blend them into smoothies and oatmeal.It is important to note that dates are high in calories and their sweet taste makes them easy to overeat. For this reason, they are best consumed in moderation.

Source:US National Library of Medicine National Institutes of Health




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